Seasonal affective disorder can affect employee productivity and hurt business
The dark and cold winter months can lead to many workers developing the winter blues, or in more extreme cases, seasonal affective disorder (SAD). And this can negatively affect employee productivity, which ultimately hurts business during the winter months, according to employee assistance program provider Workplace Options.
Employers should look for warning signs of more serious conditions of winter depression, said Dirk Hansen, vice-president of global clinical quality and outcomes at Workplace Options. SAD is generally brought on by a reduced level of sunlight and change in season and can lead to symptoms such as depression, hopelessness, anxiety, loss of energy, oversleeping and weight gain.
"There is a close connection between a person's physical and mental state, which is how changes in one's environment can lead to a change in their emotional health," said Hansen.
"One of the biggest mistakes people make in dealing with winter blues or more serious cases of winter depression is isolating themselves from others and not continuing with activities and routines that they're accustomed to and enjoy."
Employers should encourage workers to take time during their lunch break to enjoy some fresh air and socialize with co-workers, said Hansen.
"Simple solutions like providing adequate lighting in the workplace can also combat the effects of the winter blues. Being proactive and taking easy preventative measures can help keep spirits high and employees motivated, even in the coldest months," he said.
Tips to beat the winter blues:
• Continue with normal activities: Sticking with your summertime routine of socializing with friends, attending events and getting out around town shouldn't come to a screeching halt when the temperature drops. Maintaining an engaging routine will help bring some normalcy to life and keep boredom at bay.
• Expose yourself to light whenever possible: Your body and mind will benefit from a healthy amount of sunlight each day. Winter can be dark and dreary, but the benefits of bundling up and heading outdoors for a bit on a pleasant day far outweigh being cooped up indoors.
• Maintain healthy eating habits: People who spend most of their time indoors are more prone to overeat, which can lead to feeling lethargic and can ultimately cause issues related to self esteem. A well-balanced diet will improve your health and keep the blues away.
• Plan a trip or outing: An exotic tropical vacation may certainly help cheer up the entire family, but it's not necessarily in everyone's budget. Even if you are able to plan a fun day trip, or head somewhere the sun is shining, a small excursion away from everyday life will give you something to look forward to.
• Exercise regularly: After losing interest in that New Year's resolution to get in shape, heading out in the cold to work out might be the last thing people want to do. This is a perfect opportunity to embrace winter sports, or find ways to exercise indoors.
• Stay connected with others: We all must endure the difficult weather and depressing surroundings together, so what better way to do it than surrounded by friends and family. Don't view it as misery loves company, but rather company keeps away misery.
