Internet-based CBT is highly effective for people facing depression, anxiety or daily life issues
![Online therapy offers support](https://cdn-res.keymedia.com/cdn-cgi/image/f=auto/https://cdn-res.keymedia.com/cms/images/ca/126/0348_637380947763562319.jpg)
Taking time to prioritize and care for our mental health has never been more critical than now. When a person struggles with their mental health, it doesn't end at home. Inevitably, it accompanies them on their workday.